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Sample INSEAD MBA Essay: Extra-Curricular (272 Words) (Hiking and Vlogging)

INSEAD MBA Essay 3: Describe all types of extra-professional activities in which you have been or are still involved for a significant amount of time (clubs, sports, music, arts, politics, etc). How are you enriched by these activities? (approximately 300 words) *

The prompt clearly mentions to include all types of extra-professional activities where you are involved for a significant amount of time. In our experience, most candidates have 1-3 activities they are passionate about. Unless the event required months of training – triathlon, a performance in front of a large audience or similar initiatives that requires discipline, and hours of practice, avoid using ‘one’ event as the core of the narrative. Ideally, the extra-professional activity should be publicly verifiable (Google Search/Instagram and Twitter feeds) or through a few lines in the recommendation letter connecting the extra-curricular to the professional responsibilities in the form of a leadership trait. Don’t force the connection if there is none.


The first example is from an applicant - a vlogger and a writer, who cites an American friend as an inspiration in starting trekking through the remotest trails in North India. The experience of isolating oneself and connecting with the vastness of nature acted as the trigger for many of the applicant's creative writing sessions.

The applicant's weeklong writing session after the trekking expedition brought a unique imaginative quality to his writing. The experience also enriched the applicant to go back to his happy place when faced with the stress of the daily job and helped him separate the essential from the urgent. The attitude towards opportunity and surviving the chaos of the professional responsibilities are connected to the experience as a hiker.

The applicant also mentions the accidental venture into Vlogging as a way to document the trails - an initiative that transformed into a popular YouTube channel on hiking that garnered over 50,000 subscribers and 12 million views. The experience of serving an audience with fresh content made him a better editor and a presenter.

Sample INSEAD MBA Essay: Extra-Curricular and How enriched you are (272 Words) (Hiking and Vlogging)

I have managed to mix hiking with vlogging and writing over the past four years. It all began in 2013, when an American friend of mine visited us in India and introduced me to the art of hiking. In India, hiking trails are not as trackable as the US. Therefore, the dangers of getting lost were high, but his adventurism and research on trails and community around it made me realize that I didn’t do my homework. Nothing beats the serenity and vastness of nature. A lot of my ideas for creative writing came during the trekking from Barsu to Dayara ..

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F1GMAT's INSEAD MBA Essay Guide

Question 1: Provide a summary of your career since graduating from university, explaining the rationale behind your key decisions and career progression. Include a description of your current (or most recent) role, covering the scope of your work, major responsibilities, employees under your supervision, budget size, clients/products, and any notable results achieved. (500 words)

Question 2: Describe your short and long-term career aspirations, including your target geography, industry, and function. How do you plan to bridge the gap between your current position and these goals, and how will INSEAD help you achieve them? (300 words)

Question 3: Give a candid description of yourself as a person and a leader, emphasising the strengths and weaknesses you recognise in yourself. Explain how you are actively working on your development, sharing key experiences that have shaped you, providing specific examples where relevant. (500 words)

Question 4: Describe a highly stressful situation you faced and how you managed it. What did this experience teach you about yourself and your interactions with others? (400 words)

Download F1GMAT's INSEAD MBA Essay Guide

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Atul Jose - Founding Consultant F1GMAT

I am Atul Jose - the Founding Consultant at F1GMAT.

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