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Unresolved Trauma: INSEAD Highly Stressful Situation Essay

Essay 2: Describe a highly stressful situation you faced and how you managed it. What did this experience teach you about yourself and your interactions with others? (400 words)

It is a myth that financial insecurity will solve the ills of all our lives. It certainly solves one problem – ‘insecurity’, but the feeling never fully disappears even when one reaches the top of the socio-economic ladder.

Mental Health Crisis in Low-Income Families

For the essay, the protagonist grew from poverty to the top 25th percentile income bracket by acing one of the most competitive exams in Finance. 

Although the applicant got out of poverty, mental health challenges linger in low-income families. 

Once the family moved to a wealthy neighbourhood, the social circles changed, and the applicant’s brother joined a prestigious school. 

The de-prioritization of survival goals opened a Pandora's box of unresolved trauma, culminating in a shocking event in the family. 

Opening Line and Insecurity

I wanted to capture the insecurity of a low-income applicant in the opening line. I used the line:

When my teacher asked where I lived, I used to say near <z> – a cover to not let them know that I lived in a slum.

Excerpt from F1GMAT's INSEAD MBA Essay Guide on Highly Stressful situation faced essay - opening line that capture the insecurity of the applicant, who comes from a low-income family

Mentors, Parents, and Coaches 

All stories of setbacks will have the introduction of a mentor, a heroic parent or father or mother figure, or a saviour – coaches and teachers in many instances. 

For the essay, I wanted to highlight the sacrifice the mother made with the line:

Worrying that the chores would take time away from my learning, my mother took on the brunt of the workload. This was after the eight-hour shift in a textile factory.

Excerpt from F1GMAT's INSEAD MBA Essay Guide on Highly Stressful situation faced essay - the role of the mother in uplifting the applicant's career

Shift in Priority

The applicant's priorities shifted from pursuing career goals to caring for the family when a tragedy hit the family. 

Stress Statement

I wanted to explicitly capture the feeling of guilt that the applicant was going through with the line:

The stress was unbelievable. I had insomnia and a deep sense of guilt that my success had taken all the attention away from the mental well-being of my family. 

Excerpt from F1GMAT's INSEAD MBA Essay Guide on Highly Stressful situation faced essay - stress statement about a setback in the applicant's family arising from mental health crisis

I have used the adjective “unbelievable” and “insomnia” to share the personal nature of the setback.  

Setback Event and Motivation for IMPACT Investing

Often, setbacks in the family are a trigger for an ambitious goal. I wanted to share the motivation behind a dedicated fund for tackling mental health crises among low-income families. 

Four Protagonists in One Essay

The essay was challenging because apart from the applicant, I am highlighting the applicant’s mother, the brother, and the entrepreneur, who is leading the venture to tackle the mental health crisis among low-income households. 

Narrative Style

I have used multiple paragraph-based micro stories to create a coherent narrative. The transitions look typical, but a lot of thought went into them to ensure that the flow is not affected when I introduce another protagonist. 

In all introductions of other protagonists, the applicant’s point of view is always present. The strategy is intentional to turn the tone of the essay into a personal narrative.

The applicant’s responsible leadership and purpose – traits valued at the INSEAD MBA are highlighted for this essay.

Read F1GMAT’s INSEAD MBA Essay Guide, where Atul Jose, the Author and Founding Consultant of F1GMAT's essay guides demonstrates how to write the highly stressful situation essay, with Unresolved Trauma as a theme.

 

F1GMAT's INSEAD MBA Essay Guide

Question 1: Provide a summary of your career since graduating from university, explaining the rationale behind your key decisions and career progression. Include a description of your current (or most recent) role, covering the scope of your work, major responsibilities, employees under your supervision, budget size, clients/products, and any notable results achieved. (500 words)

Question 2: Describe your short and long-term career aspirations, including your target geography, industry, and function. How do you plan to bridge the gap between your current position and these goals, and how will INSEAD help you achieve them? (300 words)

Question 3: Give a candid description of yourself as a person and a leader, emphasising the strengths and weaknesses you recognise in yourself. Explain how you are actively working on your development, sharing key experiences that have shaped you, providing specific examples where relevant. (500 words)

Question 4: Describe a highly stressful situation you faced and how you managed it. What did this experience teach you about yourself and your interactions with others? (400 words)

Download F1GMAT's INSEAD MBA Essay Guide

About the Author 

Atul Jose

I am Atul Jose, Founding Consultant of F1GMAT, an MBA admissions consultancy that has worked with applicants since 2009.

 

For the past 15 years I have edited the application files of admits to the M7 programs: Harvard Business School, Stanford Graduate School of Business, the Wharton School, MIT Sloan, Chicago Booth, Kellogg School of Management, and Columbia Business School, together with admits to Berkeley Haas, Yale School of Management, NYU Stern, Michigan Ross, Duke Fuqua, Darden, Tuck, IMD, London Business School, INSEAD, SDA Bocconi, IESE Business School, HEC Paris, McCombs, and Tepper, plus other programs inside the global top 30.

 

My work covers the full MBA application deliverable: career planning and profile evaluation, application essay editing, recommendation letter editing, mock interviews and interview preparation, scholarship and fellowship essay editing, and cover letter editing for funding applications. Full bio with credentials and admit history is here.

 

I am the author of the Winning MBA Essay Guide, the best-selling essay guide covering M7 MBA programs. I have written and updated the guide annually since 2013, which makes the 2026 edition the thirteenth.

 

The reason I still write and edit essays every cycle: a good MBA essay carries a real applicant's voice. Writing essays for F1GMAT's Books and Editing essays weekly is how I stay calibrated to what current admissions committees respond to.

 

Contact me for school selection, career planning, essay strategy, narrative development, essay editing, interview preparation, scholarship essay editing, or guidance documents for recommendation letters.