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Unresolved Trauma: INSEAD Highly Stressful Situation Essay

Essay 2: Describe a highly stressful situation you faced and how you managed it. What did this experience teach you about yourself and your interactions with others? (400 words)

It is a myth that financial insecurity will solve the ills of all our lives. It certainly solves one problem – ‘insecurity’, but the feeling never fully disappears even when one reaches the top of the socio-economic ladder.

Mental Health Crisis in Low-Income Families

For the essay, the protagonist grew from poverty to the top 25th percentile income bracket by acing one of the most competitive exams in Finance. 

Although the applicant got out of poverty, mental health challenges linger in low-income families. 

Once the family moved to a wealthy neighbourhood, the social circles changed, and the applicant’s brother joined a prestigious school. 

The de-prioritization of survival goals opened a Pandora's box of unresolved trauma, culminating in a shocking event in the family. 

Opening Line and Insecurity

I wanted to capture the insecurity of a low-income applicant in the opening line. I used the line:

When my teacher asked where I lived, I used to say near <z> – a cover to not let them know that I lived in a slum.

Excerpt from F1GMAT's INSEAD MBA Essay Guide on Highly Stressful situation faced essay - opening line that capture the insecurity of the applicant, who comes from a low-income family

Mentors, Parents, and Coaches 

All stories of setbacks will have the introduction of a mentor, a heroic parent or father or mother figure, or a saviour – coaches and teachers in many instances. 

For the essay, I wanted to highlight the sacrifice the mother made with the line:

Worrying that the chores would take time away from my learning, my mother took on the brunt of the workload. This was after the eight-hour shift in a textile factory.

Excerpt from F1GMAT's INSEAD MBA Essay Guide on Highly Stressful situation faced essay - the role of the mother in uplifting the applicant's career

Shift in Priority

The applicant's priorities shifted from pursuing career goals to caring for the family when a tragedy hit the family. 

Stress Statement

I wanted to explicitly capture the feeling of guilt that the applicant was going through with the line:

The stress was unbelievable. I had insomnia and a deep sense of guilt that my success had taken all the attention away from the mental well-being of my family. 

Excerpt from F1GMAT's INSEAD MBA Essay Guide on Highly Stressful situation faced essay - stress statement about a setback in the applicant's family arising from mental health crisis

I have used the adjective “unbelievable” and “insomnia” to share the personal nature of the setback.  

Setback Event and Motivation for IMPACT Investing

Often, setbacks in the family are a trigger for an ambitious goal. I wanted to share the motivation behind a dedicated fund for tackling mental health crises among low-income families. 

Four Protagonists in One Essay

The essay was challenging because apart from the applicant, I am highlighting the applicant’s mother, the brother, and the entrepreneur, who is leading the venture to tackle the mental health crisis among low-income households. 

Narrative Style

I have used multiple paragraph-based micro stories to create a coherent narrative. The transitions look typical, but a lot of thought went into them to ensure that the flow is not affected when I introduce another protagonist. 

In all introductions of other protagonists, the applicant’s point of view is always present. The strategy is intentional to turn the tone of the essay into a personal narrative.

The applicant’s responsible leadership and purpose – traits valued at the INSEAD MBA are highlighted for this essay.

Read F1GMAT’s INSEAD MBA Essay Guide, where Atul Jose, the Author and Founding Consultant of F1GMAT's essay guides demonstrates how to write the highly stressful situation essay, with Unresolved Trauma as a theme.

About the Author 

Atul Jose - Founding Consultant F1GMAT

I am Atul Jose - the Founding Consultant at F1GMAT.

Over the past 15 years, I have helped MBA applicants gain admissions to Harvard, Stanford, Wharton, MIT, Chicago Booth, Kellogg, Columbia, Haas, Yale, NYU Stern, Ross, Duke Fuqua, Darden, Tuck, IMD, London Business School, INSEAD, IE, IESE, HEC Paris, McCombs, Tepper, and schools in the top 30 global MBA ranking. 

I offer end-to-end Admissions Consulting and editing services – Career Planning, Application Essay Editing & Review, Recommendation Letter Editing, Interview Prep, assistance in finding funds and Scholarship Essay & Cover letter editing. See my Full Bio.

Contact me for support in school selection, career planning, essay strategy, narrative advice, essay editing, interview preparation, scholarship essay editing and guiding supervisors with recommendation letter guideline documents

I am also the Author of the Winning MBA Essay Guide, covering 16+ top MBA programs with 240+ Sample Essays that I have updated every year since 2013 (11+ years. Phew!!)

I am an Admissions consultant who writes and edits Essays every year. And it is not easy to write good essays. 

Contact me for any questions about MBA or Master's application. I would be happy to answer them all