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How should I capture vulnerability in Wharton and Stanford Essays?

Q) When I attended the info sessions for Stanford and Wharton, the panelists mentioned that I should show vulnerability in my essays. Can you elaborate on what the admissions team expects?

Atul Jose (MBA Admissions Consultant, F1GMAT): The best way to measure what the school wants is to look at their essays and whether they have changed the format.

Stanford has continued with the ‘What Matters to you the most and Why’ and the ‘Why Stanford MBA’ Essays while Wharton has persisted with a traditional – professional gains (rephrased Why Wharton MBA) and meaningful contribution at Wharton (rephrased what is your life outside work and how the experience will contribute towards Wharton)

Both the school want to see your motivation.


Of course, your achievements should be highlighted tactfully. However, if the entire narrative arc is about how great you are and just a line on what is lacking, you will miss a great opportunity to demonstrate an understanding of what it takes to succeed at the next stage of your career.

Without showing vulnerability and emotional intelligence to recognize your weakness, you will not seek the assistance of professors and peers when the course is not your forte.

Business School’s USP is in collaborative learning.

Lone Wolfs and applicants who have a low tolerance for accepting feedback (aka classic entrepreneurs) don’t fit into the ideal profile that the schools expect.

The extra-curricular/values essays – Wharton’s meaningful contribution, and Stanford’s ‘What Matters Most and Why’ are another opportunity to show vulnerability - not in highlighting a failure or awareness about weakness, but in creating a narrative that shows both the ups and downs.

Stanford expects a human angle to your narrative.

Wharton is keen on observing whether you had meaningful contributions outside work.

Meaning is subjective, but grandiose achievements and achievements that seem impossible for a general audience are good ones to highlight for this essay. Any extreme sports and adventure – the origin of your interest (don’t create a cliched pushing my limits narrative. Think beyond the clichés), will help you explain what is driving you.

Limit the bragging.


Both the school wants candidates who recognize their fallibility. So whenever you are tempted to create a grandiose narrative, stop.

About the Author 

Atul Jose - Founding Consultant F1GMAT

I am Atul Jose - the Founding Consultant at F1GMAT.

Over the past 15 years, I have helped MBA applicants gain admissions to Harvard, Stanford, Wharton, MIT, Chicago Booth, Kellogg, Columbia, Haas, Yale, NYU Stern, Ross, Duke Fuqua, Darden, Tuck, IMD, London Business School, INSEAD, IE, IESE, HEC Paris, McCombs, Tepper, and schools in the top 30 global MBA ranking. 

I offer end-to-end Admissions Consulting and editing services – Career Planning, Application Essay Editing & Review, Recommendation Letter Editing, Interview Prep, assistance in finding funds and Scholarship Essay & Cover letter editing. See my Full Bio.

Contact me for support in school selection, career planning, essay strategy, narrative advice, essay editing, interview preparation, scholarship essay editing and guiding supervisors with recommendation letter guideline documents

I am also the Author of the Winning MBA Essay Guide, covering 16+ top MBA programs with 240+ Sample Essays that I have updated every year since 2013 (11+ years. Phew!!)

I am an Admissions consultant who writes and edits Essays every year. And it is not easy to write good essays. 

Contact me for any questions about MBA or Master's application. I would be happy to answer them all