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What is a sense of Belonging - Columbia MBA Essay 3 Advice

There is a broad set of literature on what it means to ‘belong’ from psychological development to cultural engagement to inclusive language to other niche inclusion and social psychology principles.  

At its core, we feel a sense of belonging when the culture, team, or group makes us feel heard, connected, and supported.

We don’t feel a sense of belonging when there is a threat to our safety, identity and culture. 

In this MBA essay writing advice series for Columbia MBA and how to capture a sense of belonging, I cover:

•    Safety (Psychological and Physical)
•    Identity
•    Culture 

Let us expand on each of these factors

1)  Safety (Psychological and Physical)

As an older millennial, I studied the evolution of the use of ‘microaggression’ and ‘safe space’ in popular culture. These concepts are all tools to address a lack of psychological safety in our society. 

Our sense of belonging is fundamentally driven by our psychological development. 

If we have been marginalized or feel marginalized in our family- the first group where we should ideally feel we belong, our sensitivity to words, behaviors, and actions will be influenced by our past trauma.

If you are from a family where your requests and needs have been sensitively managed, moving to a community or group where individuals from disparate upbringing and sensitivity merge, you are likely to feel a lack of belonging. 

Even a mismatch in your personal traits and the traits required to excel in a profession could also lead to a lack of psychological safety. Many of the narratives I have worked with clients, often involve dissecting such motivations and realizing that the person could be more impactful in another job function. A large percentage of applicants with excellent communication and interpersonal skills, pigeonholed into quant roles choose MBA and CBS MBA to move to Consulting. 

In the past decade, women engineers working in the Oil and Gas were primarily driven to consulting roles to find physical and psychological safety from harsh terrains and systems that incentivize success in an antiquated paradigm.

Physical safety is fundamental to feeling a sense of belonging. 

War and threats based on one’s identity connected to historical disputes, sects, tribes, and religion are the primary reasons for inequalities in developing and emerging economies. A large percentage of international applicants recognize the need to immigrate to the US after facing such discrimination. 

Beyond the obvious threats to one’s safety in such regions, in a developed economy like the US, a sense of belonging is driven by one’s identity. 

2)  Identity

Identity is tricky.

A person’s identity changes with age, life experiences, and responsibilities. 

You are unlikely to be the pop music-obsessed fan in your 30s as you were in your teens. That is your identity evolving on one interest – music. 

I can guarantee you that you will not see the world in the same way as you are now when you cross your 30s, 40s, or even 50s. 

Each decade of your life, brings wisdom and accentuates certain priorities in your life.

But there are universal experiences that are driven by identities on sexuality, ethnicity, nationality, religion, income, status, and age.

For example, a study by Coqual on college educated professionals in the US measured belonging score (10) and found that White Men, White women, Black men and Latinx women were in the top 4 demographic scoring in the 7.4 to 7.6 range, while Latinx men, Asian men, black women and Asian women occupied the bottom half of the ranking. 

These findings were validated during the COVID crisis when Asian Americans faced physical threats. 

When in a culture, a person who feels least belonging are faced with more threats and stressors, they are likely to feel disconnected from the culture. And these demographics doesn’t feel belonging from positive stereotypes on identity either.  

The stereotype of the ‘hardworking’ Asian further pigeonholed Asian professionals to responsibilities and roles that were quant-heavy or required sacrificing personal time. 

Using Identity – The Complexity and Current Mood

When you use ‘identity’ as a theme in your CBS create an optimal experience essay, be aware of how positive and negative stereotypes can affect your admission chances. 

These identities are diverse.

From the Columbia Alumni Association Task Force on Belonging - Report and Recommendations, June 4, 2021, there is a feedback quoted from an alum who commented on the protagonists featured in Columbia Magazine, “I feel that many of the people featured in the Columbia Magazine are the superheroes and best and brightest. While I enjoy reading about them, it reminds me that I am made to feel ordinary and not one of those superheroes. I imagine many of us alumni are living our lives, doing our best, have good jobs that we are proud of but we don't invent things or write award‐winning books. 

Maybe some of what is offered through the Alumni association could be to highlight alumni who are proud of their situation but are middle‐ class, everyday people...There is an elitism that was there when I attended Columbia and frankly, in those days, that eliteness was the reason to attend. But now it is suffocating.” ‐ Asian female, 45‐54, Long Island, NY

The feedback is a classic example of priorities shifting with age.

Another one is about belonging based on interests

“No community feeling at Columbia in general. It is not about ethnicity, it is about interests. I go to Journalism events and feel welcome.” ‐ Black female, 45‐54, NYC

Feedback on the politics of the school:

“Offer both sides of polarizing issues with equally qualified programming so that we can hear thoughtful perspectives ‐ 360 degrees ‐ around an issue.” ‐ White male, 45‐54, St. Louis, MO

Feedback on the language used in marketing

“I frequently question whether I am welcome at Columbia events even though I am absolutely devoted to Columbia. Something about the way it is marketed always feels like it is a closed club and I am intruding.” ‐ White female, 45‐54, Bronx, NY

One thing we must credit CBS is its openness to taking feedback and using data to interpret the current mood.

Perhaps all this feedback has encouraged the school to clarify what they mean by belonging in this Columbia’s University Page on Inclusion and belonging,” There are misconceptions that inclusion & belonging are only concerns of a small few in our community; this is simply untrue. While each of us has our own perspective on these values, people are often more – or less – effective in any environment depending on whether they feel like they belong, which is often determined by their interactions with others. For these reasons, inclusion & belonging are also community values and not solely personal ones.Another misconception about these values and the efforts to promote them across campus is that they only address the needs and concerns of people from historically marginalized communities. While the concerns of these communities are critical to any effort to promote greater inclusion, the concerns of everyone on this campus are central to this project and the skills (leadership, communication, etc.) gained through these efforts are essential for anyone’s success.”

Finding narratives that are relevant and specific to the evolution and growth of the identity acceptable in the current CBS culture is necessary to tone down or accentuate certain ‘emotions’ in your essay.

3) Culture 

Psychological safety in a culture is far more complex than an individual’s feeling of safety growing up that are determined by the family dynamics.

There are universal qualities of freedom of speech, fairness, equity, diversity, and access that are propagated by cultures. And they are not propagated in equal measures.

Despite all the drawbacks, there is a reason why ‘America’ is still the #1 destination for all immigrants. It is not just the earning potential or the dominance of Technology, Consulting and Finance industries alone. 

On innovation ranking, the US is consistently in the top 5. 

The land of the ‘free’ is not just a concept. Imagine saying what ‘Bill Maher’ or ‘Colbert’ says on their shows in another country. 

They would disappear or intimidated in any eastern countries or even in the UK, or Europe where libel laws are strong. 

The ‘freedom of speech’ that is fundamental to American democracy allows progressive cultures to evolve on campuses. 

This perspective needs to be validated and acknowledged before exploring gaps in current culture. 

An optimistic action plan on the progress achieved with current gaps reads well over a negative narrative. 

Balance is the key. 

But there are certain narratives on identity that are negative in general. There is no way to redeem the tone as the marginalized are at inter-generational disadvantages that would take decades to mitigate. 

You should be aware of belonging in such groups before narrating a cause in your CBS essay. 

For example, the PPIL essay of a black consultant recommending unionization happened after extensive research on wage differences. And these differences were propagated by over 150 years of laws (land and labor) and regulations that limited opportunities to African American families and workers. In such an obvious lack of belonging, addressing the problem straight on is the best way to tackle the subject. But here identity matters. If you were not from an African American family, the motivation to pursue the cause should be clear.

A great example I have read was from an LGBTQ+ applicant with an Asian heritage pursuing a cause for black Americans. In the essay, he clearly highlighted why he cares about marginalized groups by sharing his feeling of not belonging to a culture that discriminates against gay persons.

Shared identity based on shared trauma works brilliantly in CBS essays. Choose your examples wisely.

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About the Author 

Atul Jose - Founding Consultant F1GMAT

I am Atul Jose - the Founding Consultant at F1GMAT.

Over the past 15 years, I have helped MBA applicants gain admissions to Harvard, Stanford, Wharton, MIT, Chicago Booth, Kellogg, Columbia, Haas, Yale, NYU Stern, Ross, Duke Fuqua, Darden, Tuck, IMD, London Business School, INSEAD, IE, IESE, HEC Paris, McCombs, Tepper, and schools in the top 30 global MBA ranking. 

I offer end-to-end Admissions Consulting and editing services – Career Planning, Application Essay Editing & Review, Recommendation Letter Editing, Interview Prep, assistance in finding funds and Scholarship Essay & Cover letter editing. See my Full Bio.

Contact me for support in school selection, career planning, essay strategy, narrative advice, essay editing, interview preparation, scholarship essay editing and guiding supervisors with recommendation letter guideline documents

I am also the Author of the Winning MBA Essay Guide, covering 16+ top MBA programs with 240+ Sample Essays that I have updated every year since 2013 (11+ years. Phew!!)

I am an Admissions consultant who writes and edits Essays every year. And it is not easy to write good essays. 

Contact me for any questions about MBA or Master's application. I would be happy to answer them all 

Winning MBA Essay Guide - A Complete Guide for M7 and Top 15 MBA Application Essays 


F1GMAT's Winning MBA Essay guide will teach you how to transform your essay into a life journey with trials and tribulations that will move the admission team.

+ Over 245 Sample Essays (Read Previews of F1GMAT's Winning MBA Essay Guide Sample Essays here)

+ Top 15 MBA Programs (Harvard, Stanford, Wharton, Columbia, Booth, MIT, Kellogg, Yale, Haas, Darden, INSEAD, LBS, NYU Stern, Tuck, Duke Fuqua, Ross)
+ The Art of Storytelling 
+ Leadership Narratives
+ Review Tips
+ Persuasion Strategies
+ The Secret to "unleashing" your unique voice
+ How to prepare and present for the Video Essay
+ How to write about your Strengths
+ How to write about your Weaknesses
 
 

Want to try the individual school Essay Guides before upgrading to the Winning MBA Essay Guide? Try below.

F1GMAT's Essay Guides

  • Harvard MBA Essay Guide (20 Sample Essays)

    Growth-Oriented Essay: Curiosity can be seen in many ways. Please share an example of how you have demonstrated curiosity and how that has influenced your growth. (up to 250 words) 

    Example #1: Persistence Narrative 
    Background Information: The applicant – a design and music talent, shares her journey through several setbacks. She attributes curiosity to her growth.  
    Curiosity: Philosophy  
    Curiosity (Explained): Curiosity as a philosophy is tough to translate into a narrative unless you are from the creative industry or your contributions had an influence on a solution or an initiative.  
    MBA Essay Strategy: I wanted to capture the humanity of the applicant and her influence in music instead of just highlighting how she overcame multiple roadblocks to gain attention as a designer.  
    Theme: Persistence  
    Read: Harvard MBA Curiosity Essay – Life Starts at NO (Growth-Oriented HBS MBA Essay Example) 

    Example #2: International Community Building 
    Background Information: The applicant, a Machine Learning (ML) entrepreneur specializing in healthcare diagnostics, shares how his curiosity to learn other ML algorithms’ evolution in diagnosing Alzheimer’s, cancer, and heart disease transformed his platform into a global community. 
    MBA Essay Strategy: I wanted to show the applicant’s contributions in diagnostic from 2020 to 2024 by citing two events. Such examples build credibility instead of engagements that were recent. The evolution of the platform from an AI development community to a community for discussing the application of AI in diagnostics is captured through a ‘curiosity’ angle.
    Read: Harvard MBA Curiosity Essay – Growth through Collaboration (AI in Healthcare) (Growth-Oriented HBS MBA Essay Example)

    Example #3: Culture
    Background Information: The applicant, an Entrepreneur from India narrates his first entrepreneurial experience – facilitating exchange of stamps in the late 1990s.
    Theme: Culture
    MBA Essay Strategy:  Instead of addressing the biases in the investor community that could turn preachy, I wanted to focus on the applicant and his entrepreneurial journey by citing two entrepreneurial experiences – a platform(club) for stamp collection and his Grocery delivery App.
    Read: Harvard MBA Curiosity Essay – The American Dream (Growth-Oriented HBS MBA Essay Example)

    Example #4: Addiction
    Background Information: The applicant – a beneficiary of the foster home system, captures the sacrifice his adopted grandparents made to save him from a path of addiction. Paying it back through early intervention among teenagers and community engagement is the curiosity narrative.
    Theme: Addiction
    MBA Essay Strategy:  My strategy is to capture a gratitude narrative in the first one-third of the essay to demonstrate motivation for starting the venture and dedicate the latter part of the essay to the unique solution
    Read: Harvard MBA Curiosity Essay – Drug Addiction and Gaming (Growth-Oriented HBS MBA Essay Example)

    Example #5: Scarcity
    Background Information: The applicant, an education major, recognizes that 70% of all students in Kenya don’t have a computer. The curiosity that drives him to pivot from one solution to another is the growth narrative.
    Theme: Innovation
    MBA Essay Strategy:  Often, innovation is captured with a ‘hero’ narrative where the applicant is the sole originator of an idea. I wanted to break that cliché and include a person from whom the applicant learned to use a concept called ‘scaffolding.’
    Read: Harvard MBA Curiosity Essay – Scarcity (Growth-Oriented HBS Essay Example)

    Example #6: FinTech
    Background Information: The applicant captures a vulnerable moment of a beneficiary to compare his journey of side hustle before a technology giant noticed his talent. Although cryptocurrency is not a flavor for the year, capture niches where innovation is still happening. 
    Theme: Education, Child Welfare
    MBA Essay Strategy:  Empathizing with a techno solution is tough without a strong backstory around the beneficiary. For the essay, I wanted to clearly establish the beneficiary – Rami, before the applicant narrates the similarities to his journey and finally shares the solution that emerged from his curiosity.
    Read: Harvard MBA Curiosity Essay – FinTech as a Tool for Good (Growth-Oriented HBS MBA Essay Example)

    Example #7: Learning from the best
    Background Information: The applicant – a Remote Engineer in the Oil and Gas industry, reflects on a value that has helped her learn from the best regardless of her geographical limitations.
    Theme: Learning
    MBA Essay Strategy:  The effectiveness of the case-study method depends on the assumption that peers in a Harvard MBA class will help elevate your learning experience. For the essay, I have highlighted the applicant’s recognition of this value proposition with three examples.
    Read: Harvard MBA Curiosity Essay – Learning from the Best (Growth-Oriented HBS MBA Essay Example)

    Example #8: Military & Search for IMPACT
    Background Information: The most common narrative for US military applicants is to quote 9/11 and the reaction your immediate family had while watching the events unfold. The horrifying moment is captured as a motivation to join the Military. On digging deeper, most applicants would share that their motivations were diverse.
    Theme: Career Choice
    MBA Essay Strategy:  I wanted to quickly highlight that the applicant had the choice of entering any industry. One achievement to demonstrate his curiosity that I shared in the first half is the invention of a game. Since the game is mentioned in the resume and verifiable through search, I didn’t quote the name. By clearly highlighting the person’s curiosity and career options, the family legacy is used as a factor in joining the military.
    Read: Harvard MBA Curiosity Essay – Career Choice after a Military Career (Growth-Oriented HBS MBA Essay Example)
     
    Leadership-Focused Essay: What experiences have shaped who you are, how you invest in others, and what kind of leader you want to become? (up to 250 words)

    Example #9: Small Business Values
    Background Information: The applicant - a second-generation Asian American, is familiar with the values of fiscal conservatism, building relationships, and understanding the daily struggles of the community through his family’s department store.
    Theme: Customer-Centric
    MBA Essay Strategy:  The applicant’s role in developing an App for the store is highlighted in the essay at a crucial part of the narrative so that the essay is not all about his father. I have also humanized the journey – by sharing how upset the father was when the revenues fell by 40%. The essay is about the transformation in the applicant’s value from a person chasing productivity and optimization technique to someone who is truly thinking about the customers. 
    Read: Harvard MBA Leadership Essay – Small Business Values (Leadership-Focused HBS MBA Essay Example)

    Example #10: Breaking Away from Family Business
    Background Information: A unique challenge that applicants whose parents are public figures or CXOs of businesses or entrepreneurs are the pressure to live up to the parent’s standards or milestones. For the leadership narrative, the burden of legacy is established before the narrative addresses his leadership principles.
    Theme: Authenticity  
    MBA Essay Strategy:  For the essay, I want to capture an entrepreneur’s journey to rise above his entrepreneur father’s image. But I didn’t want to make the entire essay about this complex dynamics. The narrative is around the applicant’s focus on customers and surrounding with teams who keeps him grounded. 
    Read: Harvard MBA Leadership Essay – Breaking Away from Family Business(Leadership-Focused HBS MBA Essay Example)

    Example #11: Creativity and Communication 
    Background Information: When the overall percentage of users with internet access is 62% in South Africa and the inequality accentuated by the rural and urban divide, the applicant endured the lack of digital infrastructure, and spending close to 22% of the family income on gaining relevant information on schools, global exams, and financial assistance. 
    Theme: Creativity, Communication
    MBA Essay Strategy:  The strategy is to share why the applicant values no distraction in a child’s home for optimum education experience. Then I highlight the many roadblocks the applicant’s non-profit faced in receiving fee waiver for their cooperative run ISP.
    Read: Harvard MBA Leadership Essay – Non-Profit (Telecom) (Leadership-Focused HBS MBA Essay Example)

    Example #12: Mental Health
    Background Information: The applicant like most didn’t pay much attention to the mental health epidemic until tragedy hit home.
    Theme: Communication, Innovation
    MBA Essay Strategy:  A question we frequently get from applicants is whether they should cite tragedy in the family as a motivation for a venture or a non-profit initiative. As long as you don’t linger too much on the tragedy and offer a balanced narrative, there are no restrictions on leveraging unique stories from your life. 
    Read: Harvard MBA Leadership Essay – Mental Health (Leadership-Focused HBS MBA Essay Example)

    Example #13: Trauma, Healing & Finding Authentic Self
    Background Information: The applicant narrates the absurdity of war in the narrative about the duties in Kabul, and the trauma. Instead of wallowing in on the horror, the applicant takes what makes military applicants strong and guides unprivileged children build life and leadership skills.
    Theme: Resilience
    MBA Essay Strategy:  Capturing PTSD in an essay, the healing process, and the cues that helped the applicant are too sacred to be shared in a Harvard MBA application essay. However, with the right motivation and narrative arcs, you can capture the essence of your journey without sharing the darkest secrets. That is what I did by merging two stories – the horrors of the war with a non-profit engagement.
    Read: Harvard MBA Leadership Essay – Military & PTSD (Leadership-Focused HBS MBA Essay Example)

    Example #14: Addiction, Setback and Leadership Mantra
    Background Information: In this narrative, the applicant captures Peru’s Silver mining boom of 2006. The growth experienced in her father’s business shifted the family’s economic status to a new stratosphere. Through the changing economic and family dynamics, the applicant finds her voice in a unique way, initially to record her unheard voice but later as one of the youngest subject matter experts in mining and commodities.  
    Theme: Failure
    MBA Essay Strategy:  For the essay, the strategy is to show how life’s unpredictability is a blessing. By narrating two setback events, the essay demonstrates the applicant’s resilience and her acknowledgment of people who made a comeback possible.
    Read: Harvard MBA Leadership Essay – Addiction, Setback and Leadership Mantra (Leadership-Focused HBS MBA Essay Example)

    Example #15: War, Immigration and Starting Over Again
    Background Information: Despite a raging war in Syria, the family of the applicant was unblemished by the chaos. The strategic government assets near the applicant’s house would have made the region an easy target, but it was not. The calmness of her journey is shattered in one event. From the privileges of a cocooned life, the applicant is forced to think about survival, her sister’s future, and her future in the US. The second half of the narrative captures the change that was forced on her. 
    Theme: Gratitude, Resilience
    MBA Essay Strategy:  I consciously chose not to start the essay with a dialogue or trauma. Two lines are allocated to set up the narrative before the trauma event.
    Read: Harvard MBA Leadership Essay – War, Immigration and Starting Over Again (Leadership-Focused HBS MBA Essay Example)

    Harvard MBA Business-Minded Essay: Please reflect on how your experiences have influenced your career choices and aspirations and the impact you will have on the businesses, organizations, and communities you plan to serve. (up to 300 words)

    Example #16: Creative or Finance
    Background Information: The applicant starts the narrative with the origin of her talents. The unbridled enthusiasm receives a reality check when in high school, the applicant’s father has a conversation with her about academics. While the applicant picked up her quant skills, she was reaching over 50,000 loyal fans, and her videos captured 1 million views. 
    Theme: Passion, Talent
    MBA Essay Strategy:  Capturing vulnerability is the toughest part for Harvard MBA applicants. For this essay example, I have captured the applicant’s uncertainty about career choice throughout the essay. Here the goal is to show vulnerability in the career choice essay while for leadership and growth essay, I could capture one example each from creative and PE industry respectively to balance the narrative. So don’t follow this example without a strategy.  
    Read: Harvard MBA Business-Minded Essay – Creative or Finance (Business-Minded HBS MBA Essay Example)

  • Stanford MBA Essay Guide (24 Sample Essays)
  • Columbia MBA Essay Guide (21 Sample Essays)
  • Wharton MBA Essay Guide (15 Sample Essays)
  • INSEAD MBA Essay Guide (19 Sample Essays)
  • Darden MBA Essay Guide  (21 Sample Essays) 
  • Yale SOM MBA Essay Guide (15 Sample Essays)
  • Tuck MBA Essay Guide (15 Sample Essays)
  • Haas MBA Essay Guide (18 Sample Essays)
  • NYU Stern MBA Essay Guide (15 Sample Essays + 6 Examples - Visual Essay)
  • LBS MBA Essay Guide (6 Sample Essays)
  • MIT Sloan MBA Essay Guide (6 Sample Cover Letters + 3 Sample Video Statement Scripts + 3 Sample Optional Essays)
  • Kellogg MBA Essay Guide (11 Sample Essays)
  • Chicago Booth MBA Essay Guide (12 Sample Essays)
  • Ross MBA Essay Guide (31 Sample Essays)
  • Duke Fuqua MBA Essay Guide (10 Sample Essays + Two 25 Random Things Samples)
  • Cambridge MBA Essay Guide (12 Sample Essays)

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