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How to Focus four hours on the GMAT?

GMAT Test Concentration TipsGMAT is a grueling exam that last three and half hours if you discount the 10-minute optional breaks between integrated reasoning and the Quant section (5 Minutes), and Quant and Verbal sections (5 Minutes). Develop a strategy to focus for four hours on the GMAT. Here are some useful tips that you can apply.

Good Sleep


The reason why most GMAT prep companies, and experts’ advice against staying up late before the exam is because good sleep improves focus, and problem solving skills. It would be especially useful for an exam like GMAT, where your left-brain is required to work at its optimum to score 700+.

Distraction

Most expert meditation practitioners have cited the conflict of two thoughts to be the reason behind test anxiety. The thoughts can be conflicting view of scoring 700+ and bombing on the GMAT. Fear can be a good motivator for test preparation but on exam day, undivided attention should be on the question in hand.

Proper Diet and Exercise


This is not a test day advice but if you have given emphasis on balancing diet with the right nutrients, half the battle is won. Diet plays a major role in how you perform on long-hour tests. Although Red Bull has been advised as a must have for GMAT exam, try it out during practice tests before taking it on test day. Exercise during GMAT prep gives you the alertness, and energy required not only for GMAT prep, but also in balancing work with GMAT Prep.

Pacing

Understanding the GMAT test structure is important for developing a test day strategy.
 
GMAT Test Structure

Once you have a clear understanding of the test structure, develop a plan for each section. Do note that Analytical Writing Assessment and Integrated Reasoning do not contribute towards the total score of 800. Break down the GMAT Quant and Verbal time goals to 2 minutes per question. Although the actual break down is 2 minutes for the Quantitative section and 1 minute and 49 seconds for Verbal, there will be several questions that test takers can complete within 1 minute or 1 minute and 20 seconds. Round off the time goal per question to 2 minutes.

Bouncing Back

Integrated Reasoning (IR) is a new section that was introduced in June 2012. Business Schools are yet to reach a consensus on using the IR section to evaluate the candidate’s competency. Therefore, don’t worry if you haven’t performed well in GMAT IR or AWA section. Focus on Quant and Verbal, and maintain pace and accuracy.

Even if students are fully prepared, when presented with 750 level GMAT questions, even the best-prepared students will be stuck. However, do understand that solving a question in 10-15 minutes is not the goal. GMAT test creators are trying to evaluate your score on a comparative GMAT Scale. When presented with 750+ level questions, it is better to guess and face 720 level GMAT questions. Don’t let a few errors pull you back. Bounce back, and focus on the next question. Accuracy and pacing are two key ingredients for getting a 700+ score.

Atul Jose F1GMAT's FounderAbout the Author 

I am Atul Jose, Founding Consultant of F1GMAT, an MBA admissions consultancy that has worked with applicants since 2009.

For the past 15 years I have edited the application files of admits to the M7 programs: Harvard Business School, Stanford Graduate School of Business, the Wharton School, MIT Sloan, Chicago Booth, Kellogg School of Management, and Columbia Business School, together with admits to Berkeley Haas, Yale School of Management, NYU Stern, Michigan Ross, Duke Fuqua, Darden, Tuck, IMD, London Business School, INSEAD, SDA Bocconi, IESE Business School, HEC Paris, McCombs, and Tepper, plus other programs inside the global top 30.

 

My work covers the full MBA application deliverable: career planning and profile evaluation, application essay editing, recommendation letter editing, mock interviews and interview preparation, scholarship and fellowship essay editing, and cover letter editing for funding applications. Full bio with credentials and admit history is here.

 

I am the author of the Winning MBA Essay Guide, the best-selling essay guide covering M7 MBA programs. I have written and updated the guide annually since 2013, which makes the 2026 edition the thirteenth.

 

The reason I still write and edit essays every cycle: a good MBA essay carries a real applicant's voice. Writing essays for F1GMAT's Books and Editing essays weekly is how I stay calibrated to what current admissions committees respond to.

 

Contact me for school selection, career planning, essay strategy, narrative development, essay editing, interview preparation, scholarship essay editing, or guidance documents for recommendation letters.